In the past few years the public profile of the common blueberry has been steadily rising. High levels of antioxidants contained within the skin of the blueberry is the focus of most of the discussion. It seems that not only are they incredibly good for you to eat, but when included in your favorite skin-care product, they have a wonderful effect on the skin! This so-called 'superfood', contains the highest levels of antioxidants of ANY food. I suppose it should be less surprising that items such as blueberry juice, blueberry infused beauty products have flooded the market.
3 comments:
Not to mention the fact that blueberries are terribly delicious...but you did say that. Thanks for the info.
Blueberry also makes for a delicious beer flavor :)
Blueberry smoothie
3/4 cup frozen blue berries
1/4 cup non-fat plain Greek yougert
3/4 cup skim milk
1 scoop vanilla protein powder
Homogenize in a blender and enjoy the taste and color.
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